Families are STRESSED
Fizzled and frazzled, stress is impacting our health, our relationships, our careers and the health of our families.
Get your free Stress Relief for Modern Families workbook to start understanding and relieving stress. You will learn vital lessons for well-being and apply to your unique life:
- Understand the role of healthy stress for our survival
- Discover how stress has become an ever-lingering unhealthy threat for all ages
- Discover novel ways to decrease the burden and impact of stress (well-beyond pizza at work, yoga and meditation)
- Apply to your unique life and the whole family
- Use practical tools that work for you as well as your family members
Families are stressed.
Fizzled and frazzled, stress is impacting our health, our relationships and our kids' health.
Get the downloadable workbook, Stress Relief for Modern Families and start making change to help the whole family feel better today.
- Understand the role of healthy stress for our survival
- Discover how stress has become an ever-lingering unhealthy threat
- Discover novel ways to decrease the burden and impact of stress (well-beyond pizza at work, yoga and meditation)
- Apply to your unique life and the whole family
Who is Wendy Schofer, MD?
While I'm a pediatrician and lifestyle physician with over 20 years of practice, I prefer to be called Wendy. I'm a simple woman who loves coffee, improv comedy and long dog walks.
A few years ago, I was beyond stressed, thinking that no matter how hard I worked, I wasn't good enough as a physician, mom or wife. It was all falling apart and I thought I was the problem. Later, through yet another humorous story (I'm full of them!), I realized it was burnout.
As parents, as physicians, as humans, we are experiencing burnout (aka chronic stress) across the board, as are our children. We are not the problem. Let's call it what it is: normal people being placed under unrelenting stress. Chronic stress is the problem.
I now work with parents to address the stress of raising a healthy, whole family, as well as to create the fulfillment in their personal and professional careers. It's all related and the beautiful tools that I have learned and practice - the ones that have made me attuned to when the stress is building up and how I can offer myself realignment - are the same tools that work at work, in the home and with family members of all ages.
Certified as a trauma-informed, feminist life and health coach, I have a bunch of stress-relieving tools that borrow from a ton of modalities. Let's find what works for you.
Find out how to create stress relief that fits your life
Sign up to receive the Stress Relief for Modern Families workbook.
SIGN.ME.UP!Who is Wendy Schofer, MD?
While I'm a pediatrician and lifestyle physician with over 20 years of practice, I prefer to be called Wendy. I'm a simple woman who loves coffee, improv comedy and long dog walks.
A few years ago, I was stressed, thinking that no matter how hard I worked, I wasn't good enough as a physician, mom or wife. It was all falling apart and I thought I was the problem. Later, through yet another humorous story (I'm full of them!), I realized it was burnout.
As parents, as physicians, as humans, we are experiencing burnout across the board. We are not the problem. Let's call it what it is: normal people being placed under unrelenting stress. Stress is the problem.
I now work with parents to address the stress of raising a healthy, whole family, as well as to create the fulfillment in their personal and professional careers. It's all related and the beautiful tools that I have learned and practice - the ones that have made me attuned to when the stress is building up and how I can offer myself self-correction - are the same tools that work at work, in the home and with family members of all ages.
Certified as a trauma-informed, feminist life and health coach, I have a bunch of stress-relieving tools to borrow from a ton of modalities. Let's find what works for you.
