The newsletter that will relieve stress
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The Free Weekly Newsletter Written by the Physician-turned-Social-Emotional Skill-builder Wendy Schofer.
(Yeah, she's kinda zen but only when she wants to be.)
These real emails will speak to your soul about...
☑️ Calling out all the BS stressful societal messages about health and raising a healthy modern family (no Diet Culture infiltration here!)
☑️ What it looks like to get healthy and strong from the inside-out
☑️ Ways to explore social-emotional health without all the ick of well, emotions
☑️ How to create healthy relationships your whole family can share at every size and age
Hi, I'm Wendy and here's what I know about you & your family:
You want to stop feeling so freaking stressed by work, relationships, health and family. You want to actually enjoy the time you spend with your family, not fighting over veggies, exercise and screen time limits. But you're not sure exactly how to do that.
I bet it's also true that...
☑️ You feel stuck between seeding disordered eating and diets versus threats of metabolic diagnoses
☑️ You are concerned about your kids' habits and behaviors (and come to think of it, they look familiar to your own) ...
☑️ You learned what doesn't work for healthy habits as you were growing up and now are afraid of repeating that with your children
☑️ You just need a break
☑️ ... and you wouldn't mind if it came with some good ole laughter
